A Help for Letting Go (Control)
Confirm: “I don’t have to know how, I simply allow.”
I’ve started refocusing on this thought (affirmation) that was introduced to me last year by my coach. It’s one I come back to a lot because I love knowledge, I love to know, plan and get it done (the brain likes to know the “how”).
This thought helps me encourage my mind-body connection. Since changing my business from digital marketing to coaching, I’ve been busy studying, learning and practicing (A LOT)! I don’t do things halfway because I like to know as much as I can on what I’m doing so I can master it. It’s sometimes a gift and sometimes I go too far down the rabbit holes and have to pull back.
I’m learning that harmony is my goal and for me it means satisfying my brain with the learning and research it needs and satisfying my body with nourishment and love by creating a safe space within myself – the embodiment of my needs, desires and feelings.
Embodiment is a major part of my own nervous system healing and training. It is connecting to the body, understanding the body and listening to the body. I know that somatic embodiment is definitely going to be a part of my longer coaching program which is slowly forming. In form and practice, where I teach my clients how to integrate using somatic embodiment. I have seen increased health and environmental results by doing different things, including breathwork, meditation, and dancing/body movement.
Embodiment is key, though. I’m feeling my feelings – allowing the emotions to run through my body...and releasing when it’s time. I’m much less stressed, I’m being more “present” and I’m making eye-opening changes in all areas of my life!
Embodiment is a part of my own liberation.
As I embody the above thought, I am basically telling my brain to sit back and allow my body to feel through the sensations of letting go of control. Surviving traumatic experiences required a need for control and as I have healed more and more, I let go of the need for control and allow my body to continually adjust, connect with my brain (body says to brain: “It’s okay. We’re safe.”) and continue to move forward in belief and harmony. My brain freaks out less and less.
I’ve been learning and accepting myself most of all. I’m a highly sensitive empath, led by the Holy Spirit. It’s how God made me. My gifts, talents and skills are helping others find their way to life.
How can I help you?
Mindset, Marketing and Money is my life coaching program. I currently partner with women who are smart, powerful (even if that power has been oppressed and suppressed), ready for radical acceptance and are doing some of the work of healing and who may be entrepreneurs themselves. We talk about and integrate all parts of life.
Mindset and nervous system training through embodiment is a skill we need to go from surviving to thriving.
I’m accepting new clients. Your investment is $1,250.00 for 10 weeks of 1:1 coaching.
Invest in yourself and your future and schedule a time to talk with me about where you are and where you want to go and I’ll let you know how I can help.
Feel your feelings. It doesn't feel good, but it's life changing!