top of page

5 Ways Women Can Work Wellness Into a Busy Lifestyle

Updated: Oct 13, 2022

At Melissa Gardner Marketing, we believe that taking proper care of your mental and physical health should always be a priority. If you struggle to work self-care into your busy life, you may benefit from the below tips. Keep in mind that your schedule should meet your wellness needs.

1. Create a Place Where You Can Unwind Your home should be a space that contributes positively to your overall well-being. You can make small changes that will make a huge impact. For example, incorporate more natural light into every room. Research cited by Cantifix shows that more natural light increases energy levels, improves vision, and provides you with much-needed vitamin D. Get rid of things that create clutter in your home and make room for more houseplants. Some can even purify the air. 2. Invest in Higher Education

If you find yourself dissatisfied with your career, it may be time to make a drastic change. You spend most of your time at work so that environment should be conducive to your healthy lifestyle. If you’d like to change your career field, consider earning a master’s degree in a pertinent discipline. Online programs offer both affordability and flexibility.

3. Open a Business

Enterprise League suggests considering the benefits of starting your own business. As a new business owner, you need to find ways to operate your business effectively. For example, you have to choose a business structure that works for your company and form a business plan to help you set and chase goals. Once you develop your business plan, be sure to include financial projections and a strong summary of your business and the products or services you will provide. The quality of your written plan can strongly influence potential investors.

If you choose to outsource the task of forming your business to a formation service, and structuring it as a limited liability company (LLC), be sure to shop around for the best company to handle the work. Check online for LLC reviews to gauge who’s the best choice based on affordability, how long they’ve been in operation, and whether they provide online services like filing with the authorities.

4. Work on Your Physical Health

Your physical health should be a daily priority, even when you are busy and struggling to find the time. As a woman, particularly if you’re in your 40s and older, your hormonal health can have a profound effect on how you feel and how active you are. Talk to a specialist about what you can do to battle chronic hormonal issues. Then, you can start planning an exercise routine that will work for your schedule and your health and wellness needs.

5. Work on Your Mental Health

Remember to make daily assessments of your mental health. Awareness can help you avoid things like panic attacks and anxiety attacks. If you struggle to work through things on your own, talk to a doctor or therapist. You don't have to make a major time commitment. There are many online therapy options that allow you to get help from the comfort of your own home. They are often more affordable and have appointments more readily available.

As you embark on a journey to live a healthier lifestyle, create a healthier home, start a new career or business, and work on your mental and physical health. You'll have good days and bad days, but the important thing is how you handle the bad days. When you are feeling like your best self, you'll find it much easier to stay positive during challenging times.

Melissa Gardner Marketing partners with women and business owners to empower them with tailored and revenue-generating mindset, marketing and money strategies for life and business. Connect with me today to learn more!

13 views0 comments

Recent Posts

See All