self-care | Melissa Gardner Mktg

Poem: "October 2014"

#NationalPoetryMonth Hear my recitation: https://www.instagram.com/p/Cro4sY0rt0X/ (sound on!) "October 2014" a poem My pain, you don’t...

From Burnout to Work-Life Harmony

Burnout is a state of (extreme) physical and emotional exhaustion. It is when you're unable to manage work and life stress. Burnout is...

Spiritual Wellness - January Theme

Happy New Year! I’m starting a new series this year on the blog that is based on the 8 Dimensions of Wellness. In 2022, I was focused on...

11 Selfcare Strategies to Cope During the Holidays

The holidays are sometimes stressful and not-so-jolly due to dealing with past trauma, generational trauma, toxic family members and...

5 Ways Women Can Work Wellness Into a Busy Lifestyle

At Melissa Gardner Marketing, we believe that taking proper care of your mental and physical health should always be a priority. If you...

Give Yourself Permission...

Give yourself permission... To wait. To move. To start over. To fail. To try. To believe. To change. To let go. To be different. To have...

Sometimes, You Have to Encourage Yourself

Do you write notes to yourself? I have notes everywhere sticky notes, in notebooks, on note pads, on my cork board and my dry erase...

Happy "Make History" Year!

Coming out of December feels different this year. The difference is rest. I actually took time to rest and I don’t feel in a rush....

Transitions [Niching Down Pt. 2]

God is always taking us through changes. He never changes, but we should and we do. It’s been 6 months since my last “transitions” blog post