Poem: "October 2014"
#NationalPoetryMonth Hear my recitation: https://www.instagram.com/p/Cro4sY0rt0X/ (sound on!) "October 2014" a poem My pain, you don’t...
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Melissa Gardner
- Mar 25
- 3 min
From Burnout to Work-Life Harmony
Burnout is a state of (extreme) physical and emotional exhaustion. It is when you're unable to manage work and life stress. Burnout is...
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Melissa Gardner
- Jan 13
- 2 min
Spiritual Wellness - January Theme
Happy New Year! I’m starting a new series this year on the blog that is based on the 8 Dimensions of Wellness. In 2022, I was focused on...
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Melissa Gardner
- Nov 14, 2022
- 5 min
11 Selfcare Strategies to Cope During the Holidays
The holidays are sometimes stressful and not-so-jolly due to dealing with past trauma, generational trauma, toxic family members and...
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Melissa Gardner
- Aug 2, 2022
- 2 min
Healing & Mindset Affirmations (Confirmations) for Life & Business
This is a mix of what I've received from others, came up with myself, modified, etc. Take what you need, change anything to fit you and...
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Melissa Gardner
- May 21, 2022
- 1 min
Give Yourself Permission...
Give yourself permission... To wait. To move. To start over. To fail. To try. To believe. To change. To let go. To be different. To have...
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Melissa Gardner
- Mar 22, 2022
- 3 min
Sometimes, You Have to Encourage Yourself
Do you write notes to yourself? I have notes everywhere sticky notes, in notebooks, on note pads, on my cork board and my dry erase...
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Melissa Gardner
- Feb 24, 2022
- 2 min
Thursday Thoughts on a Throwback
Thanks to Google, I got this #throwbackthursday reminder of a time before entrepreneurship. I’ve always been a teacher. As a lifelong...
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Melissa Gardner
- Jan 7, 2022
- 2 min
Happy "Make History" Year!
Coming out of December feels different this year. The difference is rest. I actually took time to rest and I don’t feel in a rush....
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![Transitions [Niching Down Pt. 2]](https://static.wixstatic.com/media/nsplsh_793279576e4f6b4f554d30~mv2_d_5173_3233_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_793279576e4f6b4f554d30~mv2_d_5173_3233_s_4_2.jpg)
Melissa Gardner
- Mar 11, 2021
- 2 min
Transitions [Niching Down Pt. 2]
God is always taking us through changes. He never changes, but we should and we do. It’s been 6 months since my last “transitions” blog post
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