From Burnout to Work-Life Harmony
Burnout is a state of (extreme) physical and emotional exhaustion. It is when you're unable to manage work and life stress. Burnout is...
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Melissa Gardner
- Jan 13
- 2 min
Spiritual Wellness - January Theme
Happy New Year! I’m starting a new series this year on the blog that is based on the 8 Dimensions of Wellness. In 2022, I was focused on...
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Melissa Gardner
- Nov 14, 2022
- 5 min
11 Selfcare Strategies to Cope During the Holidays
The holidays are sometimes stressful and not-so-jolly due to dealing with past trauma, generational trauma, toxic family members and...
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Melissa Gardner
- Aug 2, 2022
- 2 min
Healing & Mindset Affirmations (Confirmations) for Life & Business
This is a mix of what I've received from others, came up with myself, modified, etc. Take what you need, change anything to fit you and...
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Melissa Gardner
- Mar 22, 2022
- 3 min
Sometimes, You Have to Encourage Yourself
Do you write notes to yourself? I have notes everywhere sticky notes, in notebooks, on note pads, on my cork board and my dry erase...
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